裸足 DE RUN！ in バンコク が開催決定しました！
Barefoot Yoshi is the foremost barefoot running guru in Japan, who has studied and trained in this art for 8 years. His unique approach to barefoot running includes biomechanics, nutrition, martial arts, anatomy, raw physical sensation and special drills. This eclectic outlook has attracted athletes from professionals to novices, young and old.
He has been featured regularly on Japanese national television, newspapers & magazines and also on the front page of The Wall Street Journal.
His book on barefoot running was the first of its kind in Japan and has helped many people to run easier, longer, faster but more importantly with less injuries and more fun.
In this clinic you will learn the following:
・Biomechanics of barefoot running
・The reasons why people get injuries
・How you can prevent injuries
・Merits and demerits of barefoot running
・Most importantly, how to run!
During the running session, you will learn the basics of barefoot running and also how to regain natural movement.
At the end of the clinic, we will do an optional 5km time trial in the Park with or without shoes and see if you can use the technique you learned.
This clinic focuses on regaining natural movement with simple drills. The total distance actually run is not long so people of all ages and levels are welcome.
*The lesson will be conducted inEnglish.
Bangkok Barefoot Running Club
Japan Barefoot Running Association
|【Date】||January 19th 2013|
|【Location】||Lumpini Park, (Click to open image!! See a map posted in the comment)|
|【 Cost 】||300Bahts|
|【 entry 】||http://www.facebook.com/home.php#!/events/506492049382690/|
- ビブラム, ベアフットランニング, 吉野剛, 日本ベアフット・ランニング協会、走り方, 裸足ランニング